PMS

Premenstrual Syndrome, or PMS, is often associated with a wide variety of symptoms that present in a female 5-12 days prior to her menstrual cycle. These symptoms can be physical and/or emotional in nature, and often improve once menstruation begins.

Physical symptoms include: fatigue, insomnia, changes in libido, acne, hives, cramps, bloating, weight gain, headaches, breast tenderness, swelling in the hands and feet, flu-like symptoms (sore throat, sinus problems, and mild fever), heart palpitation, nausea, dizziness, and fainting.

Emotional symptoms include: mood swings, irritability, depression, anxiety, confusion, forgetfulness, emotional eating, food cravings (salt, sweet, spices, alcohol, etc), anger, short tempered, frustrated, "emotional rollercoaster," and loss of sex drive.

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