Monster or .....?

There are many side effects to energy drinks. Ingredients such as carbohydrates, sugar and caffeine can cause dangerous, negative side effects.

Caffeine is one of the primary ingredients that give energy drinks their energy boost. Each 16-oz can of Monster energy drinks contain 160 mg of caffeine.

One serving of Monster energy drinks contain 27 grams of carbohydrates, most of which are derived from sugar. Most people drink the entire can and don't  realize that each 16 ounce can of Monster contains two servings. Two servings total 54 grams of carbohydrates.

Each 16-oz. can of Monster contains 54 grams of sugar. High quantities can alter insulin levels and dangerous complications, including headache, seizures and coma.